Donna Eden Energy Balance

This gentle yet powerful therapy works with your body's reservoir of electromagnetic and other subtle energies to increase your vitality and to enhance your health and state of mind. It is both a complement to other approaches to medical care and a complete system for self-care and self-help. It can engage your natural healing forces to help promote high level wellness and peak performance. It is also preventive; by recognizing energy disruptions early, the energy problem can be corrected rather than allowed to progress until physical illness manifests.

The practitioner works with major energy systems including the Aura, Chakras, Meridians, Strange flows, and the Five Rhythms. The flow of these energies of yours is influenced by tapping or connecting specific energy points on the skin; by tracing or swirling the hand over the skin along specific energy pathways; and through exercises or postures designed for specific energetic effects.

During the Initial Energy Assessment, as in Follow-up assessments and balancing, you and your Donna Eden- trained practitioner will discover those energy systems which may be weak, disturbed, or out of balance. During the very first session, your therapist will work to make corrections to the flow and harmony as well as teach you self-help methods to maintain this balance at home.

Other Eden Energy sessions available include these 1-hour sessions: Chakra testing, clearing, and balancing; Meridian flow testing and balancing; and Relaxation/stress release.

Also available is the half-hour Energy Express.

You can use energy medicine to help treat illness and relieve pain, stimulate immune function, release stress, improve memory, enhance digestion, and cope with electromagnetic pollution.

Dreamwork and Integration

Dreams give us so much -- and what do they ask of us in return? Only these three things: that we remember them (at least parts of some of them!); that we learn how to understand their language; that we devote time to recording and working with our dreams.

In a Dreamwork and Integration session, you will learn a powerful method to clarify your understanding of dream images so that you can utilize their guidance every day. We provide a compassionate, confidential setting within which to explore one or more of your dreams as well as related areas of concern. You'll learn how to recognize the messages revealed in your dreams which point the way to:

• Knowing which life changes to make in order to be happier
• Understanding the subconscious patterns which influence your moods and your actions    
• Transforming your relationships ~ with yourself and with others
• Communicating with your body in order to support your own healing
• Living your authentic soul purpose

Your 80-minute Dreamwork and Integration session can be held either in person at the ARE Health Center & Spa, or via Zoom/Facetime/Phone.

Vibrational Sound Therapy

Therapist uses Himalayan Therapeutic Singing Bowls to provide gentle vibrations to the body resulting in deep relaxation of the mind, body and spirit. Vibrational Sound Therapy is used to:

• Reduce Stress
• Reduce depression and sleep issues
• Gently relax muscles
• Increase blood flow to major muscles
• Reduce muscle tension
• Boost creativity and energy
• Release blockages and tension

Reiki

Reiki is a Japanese word meaning "universal life energy". The gentle, but effective treatment is administered by the hands being lightly placed on the client's clothed body. The healing energy is subtle and non-invasive and helps stimulate the client's own inner energy flow. Its beneficial effects include reduction of stress, release of pain or discomfort, relaxation, and awareness.

Breathwork: Conscious Breathing

Our Breathwork sessions emphasize the ancient yogic practice of “conscious breathing” as a means to restore physical, emotional, and spiritual balance. Rather than advocating breath control techniques, this approach aims at rediscovering the natural flow of the breath and liberating it from the tension stress can impose.

Modern scientific research into the respiratory process reveals that there is a well-defined correspondence between our breathing patterns and how we are feeling, physically and emotionally. In practice, we can alter an emotional state as well as effect physiological changes in the body by consciously adopting specific modes of breathing!

Experience Breathwork to help you recognize and transform unhealthy breathing habits; learn to breathe deeply and completely; improve your emotional and physical health; create and preserve personal balance; and enhance spiritual attunement.

AlphaSphere Deluxe

A.R.E. Health Center and Spa is first in the USA to offer the AlphaSphere, created in Austria. The AlphaSphere  is a unique sensory experience that combines the Cayce-recommended sound therapy, color therapy and vibration to promote deep relaxation and revitalization  for body, mind, and spirit.

You will rest fully-clothed on the specially designed ergonomic lounger as the art and science of the AlphaSphere envelops your senses. 30 or 60 minutes

Clients will choose from one of four programs:
BASIC – BLUE program -Balancing and calming
SENSITIVE – PINK program - Soft, gentle, inspiring
ENERGY – ORANGE program - Energizing, revitalizing
INTENSE – RED program - Strengthening, empowering

OR choose our hour-long program:

DELUXE - WHITE program - a sensory symphony that weaves together all the above programs 

Benefits:

• Harmonizes breathing and loosens tight muscles
• Lowers heart rate and high blood pressure
• Reduces levels of stress hormones
• Develops inner strength and balance
• Stimulates imagination and inspiration
• Provides a feeling of comfort and contentment

AlphaSphere is not appropriate for those with claustrophobia.