Tanya Carroll Richardson is an author, a professional intuitive, and a regular contributor to MindBodyGreen.com. Her eight nonfiction books include Love Notes to My Self, Self-Care for Empaths, Are You an Earth Angel?, Angel Intuition, Forever in My Heart: A Grief Journal and Zen Teen. Tanya is also the author of the bestselling page-a-day annual calendar A Year of Self-Love. Tanya’s new book, Empath Heart: Relationship Strategies for Sensitive People, comes out in February 2023. Sign up for Tanya’s free newsletter or follow her on social media by visiting tanyarichardson.com.